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In her book Becoming Bulletproof , former Secret Service agent Evy Poumpouras

While the mind is the primary weapon, the body must be able to follow its commands. Discipline in the small things leads to excellence in the big things. becoming+bulletproof+life+lessons+from+a+secre+extra+quality

Lesson 3: The "Worst-Case Scenario" Negotiation

Here is the secret that separates the fragile from the bulletproof: Hope is not a strategy. In her book Becoming Bulletproof , former Secret

Daily routine to embody SEQ (10–30 minutes)

• 2 min: Grounding breath + clarify today’s non-negotiable.
• 5 min: Quick review of yesterday’s micro-adjustments; pick one tweak.
• 5–10 min: Focused discomfort or skill practice.
• 3–5 min: Log one piece of feedback and an action step.