Bodyattack 119 Tracklist !full!

BodyAttack 119 — Tracklist (Deep Report)

Overview

BodyAttack 119 (Les Mills) — full-class playlist and brief notes on each track for programming, timing, and energy flow.

Track 8: Intervals (Push & Recover)

• Artist & Title: My Head & My Heart – Ava Max (Castion remix) or The Business – Tiesto
• Length: ~4:30
• Purpose: 30s max effort / 30s active recovery (e.g., jumping jacks slow). Two sets of 4 intervals.
• Music Vibe: Driving four-on-the-floor with clear breakdowns for recovery.
• Key Moves (Hard): Burpees, power lunges, mountain climbers.
• Key Moves (Recovery): Marching, side steps, easy hamstring curls.
• Coaching Focus: “Hard on the beat, recover before the next drop. Don’t redline too early.”

Aerobic Interval

While the specific track order follows the standard Les Mills BodyAttack format, users on TikTok have highlighted this release for its high intensity and engaging choreography: bodyattack 119 tracklist

Peak Intensity: Track 4 (Blinding Lights) and Track 9 (Control Your Body) serve as the major heart-rate peaks, utilizing explosive plyometric movements and high-speed power sequences. Artist & Title: My Head & My Heart

4. Strength Track = Controlled Chaos
Unholy (Track 10) is dark, bass-heavy, and surprisingly slow (118 BPM). But that’s the point: controlled lunges, slow push-ups, and isometric holds. It’s a mental reset before the finisher. Aerobic Interval While the specific track order follows