Bodypump 80 Choreography Notes Pdf Link -

Bodypump 80 Choreography Notes PDF: A Comprehensive Guide

Triceps: Eye Of The Tiger – Emphasizes tricep extensions and push-ups.

| Move | Timing | Counts | |------|--------|--------| | Bench press | 2/2 | 32 | | Alternating press | 2/2 | 32 | | Fly (elbows bent) | 4/1 | 32 | | Fly + press combo | 2/2 | 32 | | Repeat once | | | | Finisher: 8 fast presses + 8 fly (repeat 4x) | | | bodypump 80 choreography notes pdf

• Tempo/feel: Pulling groove, mid-tempo.
• Main moves:

  Benefits of Using Bodypump 80 Choreography Notes PDF

  If you're a Bodypump instructor looking to stay up-to-date with the latest release, I highly recommend the Bodypump 80 Choreography Notes PDF. It's a valuable resource that will help you deliver a high-quality class experience and keep your participants engaged and motivated. Bodypump 80 Choreography Notes PDF: A Comprehensive Guide

  8. Shoulders: "Hands Up! (Sample Ripperz Remix)" – Jens O.

  This track is famous for its "epic Propulsion Lunge" sequence towards the end, designed to test leg endurance. Tempo/feel: Pulling groove, mid-tempo

  Choreography notes (often distributed as PDFs to certified instructors) are more than just a list of moves. They provide: