Bodypump 96 Choreography Notes Pdf |link|

BodyPump 96 is widely reviewed by instructors as one of the more physically challenging releases of its era, featuring over 1,100 repetitions and a heavy emphasis on pulses and time-under-tension . Instructors often highlight the shoulder track

Why BP96 is Considered "Advanced"

Looking at the PDF notes for this release reveals a shift in Les Mills philosophy at the time. bodypump 96 choreography notes pdf

• Triceps: The notes focused on the "French Press" (extensions) combined with kickbacks.
• Biceps: This was notable for the 21s variation. While 21s are a common gym bro-split technique, BP96 formalized them into the group fitness setting. It was 7 bottom half curls, 7 top half curls, and 7 full range curls. This was a "burnout" technique rarely seen in earlier releases.

Back Track: Features a unique "Clean and Press" combo with single deadrows. It includes high-intensity squat plate presses to add a HIIT element to the strength training. BodyPump 96 is widely reviewed by instructors as

Are you a new instructor learning this for the first time, or an experienced pro bringing back an old favorite? Triceps: The notes focused on the "French Press"

Coaching Layers: Like other modern releases, it utilizes 3 Layers of Coaching—Setup, Follow-up, and Performance—to help instructors motivate participants effectively.

10. Cool Down: "Yours"

A gentle, melodic wind-down to stretch the worked muscles and bring the heart rate back to baseline.