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Features deep pulses to target glutes and quads; emphasizes pushing through the front heel. 8 Shoulders Bumble Bee bodypump 97 choreography notes pdf
Bodypump and The Rep Effect Analysis | PDF | Physical Fitness PDF Note: "Draw the ribs down
9 — Core (3:00)
Chest: Expect a combination of wide-grip barbell presses and chest flys. The notes emphasize keeping the shoulder blades retracted to protect the rotator cuff. Chest: Expect a combination of wide-grip barbell presses