The Durvasana Pratikara Dasakam (literally "Ten Verses for Countering Negative Habits") is a Vedantic work composed by Sri Vidyaranya Swami, the 12th Jagadguru of Sringeri Sharada Peetham. It is designed as a spiritual manual to help seekers (sadhakas) identify and overcome unhealthy mental tendencies or "vasanas" that hinder self-realization. Full Text and PDF Resources
: The author suggests keeping the verses as a "daily chart" to check one's mental "temperature" and apply the necessary remedy whenever a negative trait arises.
Consistency: Make it a daily practice to look at these verses and self-correct. Resources and Downloads durvasana pratikara dasakam pdf
The Durvasana Pratikara Dasakam consists of 10 verses, each with a specific purpose and significance. Here are the verses:
Composed by the famous sage Vilwamangalam Swamiyar, this stotram is a set of ten powerful verses dedicated to Lord Guruvayurappan (Lord Krishna as worshipped in the Guruvayur Temple, Kerala). The Durvasana Pratikara Dasakam (literally "Ten Verses for
Sensory Control: Desika prays for the strength to withdraw the senses from fleeting pleasures and redirect them toward divine service.
Realize they ultimately lead to misery; focus on the soul's bliss. Harsh Language Practice speaking softly and soothingly. Useless Talk Practice silence ( ) to avoid wasteful effort. Pride & Arrogance Realize that anyone can be humbled; "fall follows pride". Laziness & Lethargy Develop a habit of prompt response; forcibly stay alert. Visualize others as extensions of yourself (non-duality). Brooding over Past Recognize it as a wasteful and agonizing effort. Summary of the Work : To help seekers gain Jnana Nishtha Durvasana – Evil thoughts, negative desires, or harmful
Availability: As Durvasana Pratikara Dasakam is a section of Narayaneeyam, it is not typically available as a standalone PDF. Instead, it is found within complete editions of the Narayaneeyam.