Beyond the Mirror: Reclaiming Wellness from Diet Culture
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- Health is not a body size.
- People of all sizes can practice health-promoting behaviors.
- Pursuing weight loss is not a reliable health strategy (given 95% of diets fail long-term). Instead of focusing on the number on the scale, HAES focuses on observable behaviors: eating when hungry, finding restful sleep, managing stress, and engaging in community.
: Cultivating a positive body image is directly linked to lower risks of depression and higher self-esteem. It helps shift your focus from body dissatisfaction to celebrating your body's strength. Core Practices for a Balanced Lifestyle Self-Compassion
Key Trends
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