The Journey to Self-Love
The Intersection of Body Positivity and Wellness
Body positivity wasn't about looking in the mirror and seeing a filtered version of herself; it was about the quiet peace of existing in a body that didn't need to be "optimized" to be worthy [4, 6]. Maya still drank the green smoothies, but now she didn't bother counting the hemp seeds. They tasted better that way [1, 8]. The Journey to Self-Love The Intersection of Body
Body positivity argues that motivation born from shame is not sustainable. It burns hot and fast, leading to crash diets and over-exercise, followed by the inevitable crash and rebound.
By embracing body positivity, we can create a more sustainable and joyful approach to wellness. Here are just a few ways that body positivity can enhance your wellness journey: Body positivity argues that motivation born from shame