Leolulu Our First Bbg Better (2026)

Leolulu: Our First BBG Better - A Game-Changing Experience

Background

3. BBG‑2.0 Curriculum

| Week | Focus | Session Structure (≈30 min) | |------|-------|-----------------------------| | 1‑2 | Foundation & Technique | 5 min mobility warm‑up → 15 min strength (body‑weight) → 5 min HIIT (30 s on/30 s off) → 5 min cool‑down + breathing | | 3‑4 | Linear Strength Build | 5 min dynamic stretch → 20 min progressive load (band‑resisted) → 5 min mobility + mindfulness | | 5‑6 | Metabolic Overload | 5 min mobility → 10 min strength (supersets) → 12 min HIIT (tabata) → 3 min stretch | | 7‑8 | Power & Plyometrics | 5 min activation → 12 min plyometric circuits → 10 min strength (eccentric focus) → 3 min cool‑down | | 9‑10 | Recovery & Mobility | 10 min yoga flow → 10 min low‑intensity circuit → 10 min guided meditation | | 11‑12| Consolidation & Test | 5 min warm‑up → 20 min mixed‑modal (strength + HIIT) → 5 min self‑assessment & goal‑setting | leolulu our first bbg better

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