Les Mills Bodypump 125 Tracklist Hot _verified_ -
Here is the detailed and confirmed LES MILLS BODYPUMP 125 tracklist. This release was a special "Hall of Fame" edition, featuring remastered classic tracks from the history of Bodypump.
- Downsize your plates: Specifically for Track 4 (Back) and Track 7 (Lunges). The tempo of "Badders" is deceptively fast. If you go heavy, you will fail at the 3-minute mark.
- Hydrate between Tracks 5 and 6: There is no water break written into the choreography until after the biceps track. Have your bottle ready.
- Watch the Skrillex transition: The jump from Track 6 (Houdini) to Track 7 (Badders) is a sonic shock. Mentally prepare for the bass drop.
- The Hot Factor: 🔥 Nostalgic Fire.
- The Review: Taking a classic Lady Gaga track and slowing it down for a core track is a genius move. It keeps the energy up in the room while allowing for the slower control needed for hovers and crunches. Everyone knows the words, which helps when you are shaking in a plank.
If you need a shorter, more applied paper (e.g., for a kinesiology or music production class), let me know and I can scale it down to a 3-page research outline. les mills bodypump 125 tracklist hot
Track 10: Cool-down – Sweet Little Lies (Disfunktion Remix) by Steve Brian & RENÉE Here is the detailed and confirmed LES MILLS
Body Pump 125 (Updated) - playlist by Stacey Budden - Spotify Downsize your plates: Specifically for Track 4 (Back)
- Warm-up: "Tsunami" by Dash Berlin
- Segment 1: "Centuries" by Fall Out Boy
- Segment 2: "Stronger" by Britney Spears
- Segment 3: "Shut Up and Dance" by Walk the Moon
- Segment 4: "Can't Stop the Feeling!" by Justin Timberlake
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- Cool-down: "Sweet Disposition" by The Temper Trap