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• You choose a workout because it makes you feel alive, not because you need to shrink.
• You eat the donut in the breakroom without spiraling into a "make-up" fast.
• You go to the doctor and demand they look past your weight to your actual symptoms.
• You unsubscribe from the influencer who makes you feel "less than."
• You look in the mirror and say, "This is my body today. It carries me. It deserves care."

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