Parabody 400 Exercise Chart Free __hot__ Access
ParaBody 400 (often referred to as the ParaBody Serious Steel 400
: Included as a standard or optional feature on some 400-series units. : Utilizing the mid-pulley strap attachment. UK Gym Equipment Free Chart & Manual Resources parabody 400 exercise chart free
- “Parabody 403 manual PDF free”
- “Parabody 425 exercise wall chart”
- “Parabody home gym 400 series owners guide”
is available on the Internet Archive and includes setup and safety instructions. Modern Equivalent: Since Life Fitness acquired ParaBody, the GS4 Wall Chart ParaBody 400 (often referred to as the ParaBody
2. Use the Right Attachment
- Lat Bar (long straight bar): Lat pulldowns, triceps pushdowns.
- Row Bar (V-grip or short bar): Seated rows.
- Ankle Strap: Leg extensions/curls.
- Press Arms: Chest press and pec fly (rotate the arm cams).
Valor fitness bd-62 weight stack and free motion arms - Facebook “Parabody 403 manual PDF free” “Parabody 425 exercise
- Chest Press
- Incline Chest Press
- Decline Chest Press
- Seated Row
- Lat Pulldown
- Shoulder Press
- Bicep Curl
- Tricep Extension
- Leg Press
- Leg Extension
- Leg Curl
- Calf Raise
- Chest Fly
- Lateral Raise
- Rear Delt Fly
- Seated Leg Curl
- Glute Press
- Abdominal Crunch
- Oblique Rotation
- Back Extension
Back: Lat pulldowns (wide or narrow grip) and low-pulley seated rows.
Pro Tip: If you find a PDF, print it out and laminate it. This keeps it safe from sweat and creates a durable chart you can hang on the wall right next to your machine.