Saltgrass Steakhouse Nutrition Facts -

Navigating the menu at Saltgrass Steak House involves balancing their Texas-sized portions with personal nutritional goals. While known for hearty, high-calorie favorites, the restaurant provides several lighter options and the ability to customize meals. Steaks and Proteins

: All steaks are finished with garlic butter and the "Saltgrass-7" spice blend (Kosher salt, black pepper, paprika, garlic powder, onion powder, dry mustard, and thyme). saltgrass steakhouse nutrition facts

Customizable portion & cooking preferences

Ribeye Steak (16 oz)
Here is the breakdown of popular items to help you dine smart: 🔥 The Steak & Seafood Lineup (Approx. Calories) 10 oz. Lunch Ribeye: (~820 cal) Texas T-Bone (~1050 cal) Silver Star Porterhouse (~1520 cal) 6 oz. Bacon Wrapped Filet & Shrimp: (~460 cal) Atlantic Salmon (Simply Grilled) (~480 cal) 🥗 Better-For-You Sides Steamed Asparagus/Broccoli Light and fresh! House Salad (Light Dressing): ⚠️ Items to Enjoy in Moderation Range Rattlers Delicious, but fried! 🍤 Loaded Macaroni & Cheese Carrot Cake Definitely for sharing! 🍰 💡Pro Tip for Healthier Dining: Navigating the menu at Saltgrass Steak House involves

To provide a general idea of the nutritional content, we'll focus on some of the most popular menu items. Keep in mind that portion sizes and ingredients may vary depending on the location and specific dish. Customizable portion & cooking preferences

Saltgrass Steakhouse Menu Overview
- Grilled Chicken Breast: A lean protein option with 260 calories, 35g protein, and 6g fat
- Grilled Shrimp: A low-calorie seafood option with 120 calories, 20g protein, and 2g fat
- Salads: Saltgrass Steakhouse offers a range of salads, including a Garden Salad with 100 calories, 5g protein, and 10g fat
Ask for your steak without the extra garlic butter, and swap the mashed potatoes for steamed veggies! 🥦