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Maya used to view her morning run as a transaction: miles traded for the right to eat, or a smaller number on the scale. Her "wellness" was a checklist of restrictions that left her feeling depleted and at war with her own reflection.
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Mindfulness: Using meditation or journaling to stay grounded in the present moment. Breaking the "All-or-Nothing" Cycle Maya used to view her morning run as
In a world full of ring lights and heavy filters, there is something so incredibly rebellious about just… being. 🌿 teen nudist beauty contest tumblr better