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Title: "5 Simple Ways to Boost Your Mood and Energy Levels This Summer"

3. Practice Mindfulness

Entertainment

• 7:00 PM: Light a candle (sandalwood or vanilla).
• 8:00 PM: Watch a short-form entertainment clip—music videos or comedy sketches only. No thrillers before bed.
• 9:00 PM: Swap the screen for a book or a journal. Note down one thing you saw today that made you smile.

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5. Eat Mood-Boosting Foods

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